You are joining a group of like minded people wanting to better their fitness and health. Dads, Moms kids and elite athletes. You will find all of us doing CrossFit
Tired of the same workout at your gym? Crossfit is designed to prepare you physically for whatever life may throw at you by constantly changing the workout.
Similar to HIIT Training (High Intensity Interval Training) means you get more benefits in less time compared to doing
one type of exercise
What do I like about Crossfit Stasis? EVERYTHING. The sense of community, how Coach Bruno motivates and pushes while being mindful of limitations; respect and appreciation are prevalent. I get challenged every time yet I also can say that I nailed another WOD. In other (wise) words: BAM!!!
If you want to get fit and do it the right way, this is the place to start, it is the place to switch to if you want to bring your training to the next level…and finally, it is the place to remain. Bruno excels in all aspects of his training, he is a strong motivator and a dedicated fitness guru…but most of all, he understands that we are all different and because of that, he will get you to give your best effort out of every training session. Crossfit Stasis & Bruno is the best step in your fitness evolution.
I’d tried a couple of other Crossfit boxes in town and just wasn’t feeling it, but decided to give it one more go on the recommendation of a friend, and SO glad I did! Crossfit Stasis is welcoming and supportive to everybody of all fitness levels. It’s not intimidating because, while people take their workouts seriously, nobody takes THEMSELVES too seriously! Egos are checked at the door, everybody is friendly and fun, and they all work their butts off. But the cherry on top is Coach Bruno – he’s warm, humble, encouraging, motivating, and kicks your booty JUST enough to keep you coming back for more! He’s knowledgeable and always has the time to answer questions and correct your form. And he walks the walk. Crossfit Stasis is exactly what I needed to re-motivate me to get my fitness back, and I love that you never know what’s coming…keeps me on my toes!